Wahoo!!
After five weeks of grueling workouts we can now call ourselves Rangers. Today marked the finish to a great pre season. Now, for the first time in history fall break falls before season, so we are all headed home for a couple of days. And when we return after dominating softball in flag football, we will start practice #1. Our newbies have proved to be strong assets so far. And the returners look forward to building our new team. Another addition to this years pre season were Brian and Tate from Next Level Performance. They led our weightlifting and speed training workouts. In addition to 'yolking' us, they taught us running technique. Our coaches are pleased as well and everyone is ready to get to work!!
Friday, October 9, 2009
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